# stoic. | Help Center

> Learn how to use the Stoic journaling app for mental health.

_This file helps AI assistants and crawlers discover the contents of this help center. Each article is also available as plain markdown by appending `.md` to its URL._

## Documentation

### [Getting Started](https://help.getstoic.com/getting-started/nMb4jABmc8oatYuUUyT5Q5)

- [Download & Set Up](https://help.getstoic.com/getting-started/nMb4jABmc8oatYuUUyT5Q5/download--set-up/6f9eBdDY7muH12dseBvJap.md)
- [Setting Up and Exploring Your Profile](https://help.getstoic.com/getting-started/nMb4jABmc8oatYuUUyT5Q5/setting-up-and-exploring-your-profile/6f9eBdDY7mPSQyUthaS2ei.md)
- [Subscription & Plans](https://help.getstoic.com/getting-started/nMb4jABmc8oatYuUUyT5Q5/subscription--plans/6f9eBdDY7ngGS3y5u7kPU6.md)
- [Stoic Across Devices](https://help.getstoic.com/getting-started/nMb4jABmc8oatYuUUyT5Q5/stoic-across-devices/6f9eBdDY7kU9iRBgMkKN9r.md)
- [System Requirements (December 2025)](https://help.getstoic.com/getting-started/nMb4jABmc8oatYuUUyT5Q5/system-requirements-december-2025/6pZpQQ2VTknWeTmPzCyP8y.md)

### [Stoic User Guide](https://help.getstoic.com/stoic-user-guide/mooMJC6qGFVeG62FpCwNAw)

- [Home Screen](https://help.getstoic.com/stoic-user-guide/mooMJC6qGFVeG62FpCwNAw/home-screen/6f9eBdDY7kpekp8AYu18Xq.md)
- [Ideas Screen](https://help.getstoic.com/stoic-user-guide/mooMJC6qGFVeG62FpCwNAw/ideas-screen/6f9eBdDY7kQrq6SWcwmXtt.md)
- [Add Button](https://help.getstoic.com/stoic-user-guide/mooMJC6qGFVeG62FpCwNAw/add-button/6f9eBdDY7nQhVPFjkq29Ka.md)
- [Explore Screen](https://help.getstoic.com/stoic-user-guide/mooMJC6qGFVeG62FpCwNAw/explore-screen/6f9eBdDY7mmGmvLJB6xkCh.md)
- [History Screen](https://help.getstoic.com/stoic-user-guide/mooMJC6qGFVeG62FpCwNAw/history-screen/6f9eBdDY7k2Stic7r4orYU.md)
- [Daily Journaling Flow](https://help.getstoic.com/stoic-user-guide/mooMJC6qGFVeG62FpCwNAw/daily-journaling-flow/6f9eBdDY7m4AnbXtALLGtM.md)
- [Data Storage, Import and Backups](https://help.getstoic.com/stoic-user-guide/mooMJC6qGFVeG62FpCwNAw/data-storage-import-and-backups/6f9eBdDY7jYcoaF9t9ytqz.md)
- [Contact and Support](https://help.getstoic.com/stoic-user-guide/mooMJC6qGFVeG62FpCwNAw/contact-and-support/6f9eBdDY7nyQJtkGSU5hdf.md)

### [Privacy & Security](https://help.getstoic.com/privacy--security/i65nxnVdxPXQfGZJXynaYu)

- [Where Your Data Is Kept](https://help.getstoic.com/privacy--security/i65nxnVdxPXQfGZJXynaYu/where-your-data-is-kept/6f9eBdDY7m3fVtcX2B5Mv5.md)
- [Behavioral Data](https://help.getstoic.com/privacy--security/i65nxnVdxPXQfGZJXynaYu/behavioral-data/6f9eBdDY7nimzzHgUfvyow.md)
- [iCloud Sync & Backups for Data Security](https://help.getstoic.com/privacy--security/i65nxnVdxPXQfGZJXynaYu/icloud-sync--backups-for-data-security/6f9eBdDY7nHGmtMRyaKQSi.md)
- [Stoic Personal Account](https://help.getstoic.com/privacy--security/i65nxnVdxPXQfGZJXynaYu/stoic-personal-account/6f9eBdDY7m2vSwLPgs4VLT.md)
- [Apple Data Protection](https://help.getstoic.com/privacy--security/i65nxnVdxPXQfGZJXynaYu/apple-data-protection/6f9eBdDY7m66P1EeHUT9Pv.md)
- [Password Protection](https://help.getstoic.com/privacy--security/i65nxnVdxPXQfGZJXynaYu/password-protection/6f9eBdDY7mo5FmhGjhtrAe.md)
- [Privacy for AI Features Users](https://help.getstoic.com/privacy--security/i65nxnVdxPXQfGZJXynaYu/privacy-for-ai-features-users/6f9eBdDY7n6xp3yDruS4SW.md)
- [What Always Stays Private](https://help.getstoic.com/privacy--security/i65nxnVdxPXQfGZJXynaYu/what-always-stays-private/6f9eBdDY7m3Spmr1ZTYwHk.md)

### [Premium AI Features](https://help.getstoic.com/premium-ai-features/xcBoxz1TZA2bdrEzFsGkhJ)

- [Premium AI Subscription](https://help.getstoic.com/premium-ai-features/xcBoxz1TZA2bdrEzFsGkhJ/premium-ai-subscription/6f9eBdDY7nj4ZYuAFi7UMj.md)
- [Using AI features in the App](https://help.getstoic.com/premium-ai-features/xcBoxz1TZA2bdrEzFsGkhJ/using-ai-features-in-the-app/6f9eBdDY7mQ224fRxsXxYY.md)
- [Stoic’s Foundation Model AI Features](https://help.getstoic.com/premium-ai-features/xcBoxz1TZA2bdrEzFsGkhJ/stoic’s-foundation-model-ai-features/6f9eBdDY7kLBJL6XSFHaB9.md)

### [Widgets](https://help.getstoic.com/widgets/uBxH4wt7X78Y3iiQFMrWfd)

- [Add Widgets on macOS](https://help.getstoic.com/widgets/uBxH4wt7X78Y3iiQFMrWfd/add-widgets-on-macos/6f9eBdDY7mHfXVGapqES8r.md)
- [Add Widgets on iPhone & iPad](https://help.getstoic.com/widgets/uBxH4wt7X78Y3iiQFMrWfd/add-widgets-on-iphone--ipad/6f9eBdDY7nGbVgcdJTEPUJ.md)
- [Personalize Your Widgets](https://help.getstoic.com/widgets/uBxH4wt7X78Y3iiQFMrWfd/personalize-your-widgets/6f9eBdDY7mysAw9kyK6EKg.md)

### [Android App](https://help.getstoic.com/android-app/6f9eBdDY7nBErZqN88hSpP)

- [Android App](https://help.getstoic.com/android-app/6f9eBdDY7nBErZqN88hSpP/android-app/6f9eBdDY7jYfqgb9xsw3Gi.md)

### [Troubleshooting](https://help.getstoic.com/troubleshooting/3EX956oZWHq2HpMiMp8ShA)

- [General Troubleshooting](https://help.getstoic.com/troubleshooting/3EX956oZWHq2HpMiMp8ShA/general-troubleshooting/6f9eBdDY7kWea6cGkgN1ED.md)
- [iCloud Synchronization Doesn’t Work](https://help.getstoic.com/troubleshooting/3EX956oZWHq2HpMiMp8ShA/icloud-synchronization-doesn’t-work/6f9eBdDY7nGbeTiEf1FPZT.md)
- [I Didn’t Receive Notification and AI Reminders](https://help.getstoic.com/troubleshooting/3EX956oZWHq2HpMiMp8ShA/i-didn’t-receive-notification-and-ai-reminders/6f9eBdDY7kpYeTMaFPVieF.md)
- [My Premium Subscription Doesn’t Show](https://help.getstoic.com/troubleshooting/3EX956oZWHq2HpMiMp8ShA/my-premium-subscription-doesn’t-show/6f9eBdDY7nHFvtKeMPi1Ti.md)
- [The App Freezes or Crashes](https://help.getstoic.com/troubleshooting/3EX956oZWHq2HpMiMp8ShA/the-app-freezes-or-crashes/6f9eBdDY7m7FMsaVzr1PRm.md)
- [Update 2026.9 — Crash Issue (iOS)](https://help.getstoic.com/troubleshooting/3EX956oZWHq2HpMiMp8ShA/update-20269-—-crash-issue-ios/7tLfdVLMcYtM6wKQD45QHg.md)

### [FAQ](https://help.getstoic.com/faq/3sfUSwpkyPFw22e8F1CRHk)

- [General](https://help.getstoic.com/faq/3sfUSwpkyPFw22e8F1CRHk/general/6f9eBdDY7nwAfG7Hz2DSXV.md)
- [Journaling and Customization](https://help.getstoic.com/faq/3sfUSwpkyPFw22e8F1CRHk/journaling-and-customization/6f9eBdDY7njMvRmxFbraod.md)
- [Privacy, Data, and AI](https://help.getstoic.com/faq/3sfUSwpkyPFw22e8F1CRHk/privacy-data-and-ai/6f9eBdDY7nmUseRBxVxvQV.md)
- [Sync and Devices](https://help.getstoic.com/faq/3sfUSwpkyPFw22e8F1CRHk/sync-and-devices/6f9eBdDY7kve1PSbjR5nHM.md)
- [Subscriptions and Payments](https://help.getstoic.com/faq/3sfUSwpkyPFw22e8F1CRHk/subscriptions-and-payments/6f9eBdDY7mkV4513v268Mn.md)
- [More Help and Support](https://help.getstoic.com/faq/3sfUSwpkyPFw22e8F1CRHk/more-help-and-support/6f9eBdDY7khEWWcRLZF83L.md)
- [How Do I Request a Refund?](https://help.getstoic.com/faq/3sfUSwpkyPFw22e8F1CRHk/how-do-i-request-a-refund/6fAcrhU9ycKZeZRJWu7Pyy.md)
- [Do You Offer Educational Discounts?](https://help.getstoic.com/faq/3sfUSwpkyPFw22e8F1CRHk/do-you-offer-educational-discounts/6fAcrhU9yaGv3nsmmavC7L.md)