Stoic offers a holistic tool to help you improve your mental health through journaling, habit & mood tracking, guided meditations, breathing exercises, and so much more.
You can personalize how the app works:
- from basic things like When the day ends (useful when you go to sleep late and want to do your evening reflection at 2 am). Open Your Profile → Personalize
- how the app look like, icon, theme. Open Your Profile → Appearance
![Notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F389a5b9e-4021-454a-8009-907f6b4f7dd1%2FIMG_4671.png?table=block&id=f7d7a932-139c-46d4-a66e-9654b694aea6&cache=v2)
- how certain screens look like, eg. Your Home page, or what focuses you see in Morning Reflection. On each screen bottom you’ll find “Personalize” button.
![Notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fb4f80d9c-8bce-40ac-8d0c-6a175f2eeddf%2FIMG_7EBDE1F0EE89-1.jpeg?table=block&id=0fc98e2e-c00f-4e59-b0ca-f887a806d2bb&cache=v2)
![Notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F617a44ab-d61c-415f-98a3-5a8380acd088%2FIMG_4B6F2D48EE2E-1.jpeg?table=block&id=88d0947c-5cc3-49f4-b013-b880d2cc03e0&cache=v2)
- How your daily reflections work. Open Your Profile → Morning Preparation/Evening Reflection.
![Notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F92ddec3e-0c88-46a4-8c28-cb4e5c31a58d%2FIMG_4666.png?table=block&id=ad9e6cb0-7219-4cce-bac4-ec218748a326&cache=v2)