Stoic is free to use — and even with the free version, you’ll already have access to powerful tools like daily prompts, affirmations, and a selection of guided exercises. But if you’d like to take your self-reflection to the next level with more depth, personalization, and powerful AI insights, upgrading to Stoic Premium is the best way to unlock the app’s full potential.
Offerred trials:
- a 7-day free trial for Stoic Premium
- a 3-day free trial for Premium + AI
The free trial is available only when you choose the annual plan, and it can only be activated once. If you try to start a second free trial, Apple will automatically charge you for the subscription.
Please note that stoic cannot charge you directly, as all billing and payment processing is handled securely by Apple.
Free vs. Premium
Here’s a quick overview of what’s included in each plan:
1. Stoic Free Plan
A great way to get started with the basics of journaling. Includes:
- Daily prompts, quotes, and affirmations
- Basic guided journals
- A limited selection of exercises and activities (breathing practices, meditations)
2. Stoic Premium
Unlock the full stoic experience with advanced features and deeper personalization:
- A rich library of guided journals, reflections, meditations, breathing exercises, and more to support your mental health
- Access to science-backed techniques designed to improve your emotional well-being
- Custom journaling templates to create your own prompts and structure your reflections your way
- A mood and habit tracker to help you observe patterns and understand how your well-being changes over time
- Personalized journaling suggestions based on your activity, routines, and preferences
- Streaks and badges to keep you motivated and make building a journaling habit more rewarding
- Widgets to keep Stoic insights and daily reflections always within reach
- Automatic iCloud sync and backup for seamless use across all your Apple devices
- Enhanced security with Face ID, Touch ID, or passcode protection — so your reflections stay private and secure
3. Stoic Premium + AI
With Stoic Premium AI, you will take your journaling to the next level with smart and personalized support:
- Everything in Premium, plus:
- AI-powered mentorship and journaling support
- Smart, context-aware Dig Deeper analysis based on your entries and preferences
- Personalized, evolving insights that grow with your journaling patterns
- AI-powered notifications tailored to your habits and daily routine
You can explore a full comparison of all plans — including exactly what each one includes — directly in the app under Your Profile → scrolling down to Your Premium section → View All Premium Plans.
Subscription Options
With Stoic Premium you can choose the plan that fits your needs:
- Monthly subscription – Great for flexibility or if you’re just getting started.
- Yearly subscription – Best value if you’re committed to long-term growth and reflection.
You’re always in control of your subscription:
- You can switch from monthly to yearly (or vice versa) at any time, without any additional fees.
- You can upgrade from Premium to Premium + AI whenever you’re ready — your plan will be updated immediately, and the cost will be adjusted automatically by Apple.
To view or manage your subscription:
- From home screen, go to Your Profile → scroll down to Account section → tap Manage Subscriptions
- or Open the App Store → Your Profile → Subscriptions → Stoic.
Refunds
All purchases and refunds are processed directly by Apple. If you need to request a refund, visit Apple’s support page and follow the instructions there.
❗️Please note: If Apple rejects your refund request, we’re unable to override that decision, as all billing is handled exclusively through their platform.