We recently added Daily Check-In as a new way to track your day — a single, simple reflection you can complete once per day.
It’s an alternative to doing both Morning Preparation and Evening Reflection, perfect if you want a lighter journaling habit.
What is Daily Check-In?
Daily Check-In combines key elements of reflection into one session per day.
You’ll still be able to:
- Record your mood
- Reflect on your thoughts or events
- Track habits, metrics, or goals
It’s faster, simpler, and helps you stay consistent.
How to Use Daily Check-In
- Open Stoic — you’ll see Daily Check-In on your main page.
- If you still see Morning Preparation and Evening Reflection, scroll down to Personalize and select Daily Check-In.
- Tap Daily Check-In to start.
- Answer the prompts and add any notes or metrics you want to track.
- Tap Finish — your streak will update just like with any other activity.
Why Use It?
- Less to manage — one session per day instead of two.
- Easier habit-building — great for beginners or busy days.
- Still counts toward streaks — keeps your progress going.
Switching Between Modes
You can choose Daily Check-In or go back to Morning & Evening anytime in your settings.
Next Step:
👉 Try your first Daily Check-In today and see how it feels.