How to Use & Personalize Stoic.

Daily Check-In

Discover how to use Daily Check-In as a simple, once-a-day reflection option — an alternative to Morning Preparation and Evening Reflection that still keeps your streak alive.

Custom Journaling Templates

Learn how to create Custom Journaling Templates in stoic — add your own prompts, scales, and metrics to build guided journals that fit your unique reflection style.

Should I Use Daily Check-In or Morning/Evening Reflection?

Understand the difference between Daily Check-In and Morning/Evening Reflection, and find out which journaling style best fits your routine and goals.

Where are all the exercises?

How to find all activities?

Where are my favorite quotes

How to remove item from history?

Use Notifications

I often do evening reflection after midnight, how to extend my days

How to change language